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Attitude of gratitude

 

Focus on your breathing, using the skills from the last session.

 

What are you grateful / thankful for?

As you breathe think of some things in your day to day life you are thankful for. 

How does this make you feel?

 

Complete the following sentences, either in your books or discussing out loud with an adult/helper:

Today I am grateful for...

The best thing that happened today was... 

Something I did well today was...

I 'll make the rest of the day great by... 
 

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