Complete the following circuit in an open space (living room, garden, park).
Spend two minutes on each activity with 30 seconds rest between each.
1. Squats
2. Press ups
3. Lunges
4. Star jumps
5. Sit ups
6. Burpees
Challenge:
Count how many of each of the exercises you can do in the 2 minutes and see if you can beat this next time.