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Mindfulness activities are a great way for you to relax, slowdown and really take notice of something. Mindfulness colouring is a perfect activity where you can take your time, focus and relax. Not only is this a great activity for making children feel calm, it can also encourage them to explore their creativity while improving their fine motor skills. 


Here are some links and activities that you can carry out at home:



- Mindfulness challenge cards- Choose a card and follow the instructions.