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Mindfulness
Mindfulness
Mindfulness activities are a great way for you to relax, slowdown and really take notice of something. Mindfulness colouring is a perfect activity where you can take your time, focus and relax. Not only is this a great activity for making children feel calm, it can also encourage them to explore their creativity while improving their fine motor skills.
Here are some links and activities that you can carry out at home:
- Mindfulness Colouring In Sheets- Lots of animal pictures that are free to download.
- More Mindfulness Colouring Pages- On here there are some beautiful intricate designs that can be printed for children and adults.
- Mindfulness Activities- A list of 5-10 minute mindfulness activities you children could do daily.